LETS GOOOOOO! 20 MIN BASKETBALL WORKOUT ROUTINE COMING RIGHT UP! Here's a collection of basketball drills i put together to formulate a workout for you guys...
For FREE workouts, support, advice, and answers to your questions, join our FREE basketball training group below!:https://www.visiondrivenbball.com/pl/145817...
lets goooooo! 20 min basketball workout routine coming right up! Here's a collection of basketball drills i put together to formulate a workout for you guys to do in the comforts of your own home! No equipment is required for this at home workout.
In order to be a good basketball player, Travis needs strength, speed, agility and needs to be able to jump high. If you are looking for a more basic, no equipment home workout, here is the one that I currently use: Daily Home Workout: Great For Vacation No matter which fitness workout you go with, make sure that you workout on a regular basis.
recommend the Medicine Ball Workouts and On Court Strength Workout PDF’s available at Shop.StrongerTeam.com. Strength Training Safety, time efficiency, and intensity are the backbone of this training program. Our main focus is to facilitate improvement in muscular strength and potential for power without the use of standard equipment. By making
More Basketball Workout Without Equipment images
4/24/2020 at 2:14:43 PM. For the 12 week program you just need a few dumbells and a sturdy box to step on. If you also have barbell, squat rack, medicine ball and some bands... those would be used too... but if you don't have those items the workout PDF provides alternate exercises to use minimal equipment. If you have any other questions, let us know.
Conditioning Drills with No Running and No Equipment. If you find yourself stuck at home with no equipment, there are still some drills you can do to help you get in better conditioning for basketball. Check out some of these drills right here. 16. Burpees – Burpees are a drill to combine strength and aerobic conditioning. To do this drill, you start in a standing position; then you move into a squat with your hands on the ground.
The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...
Upper Body Workout No. 1. Chest fly; Bench press; Pullover; Pull-ups; Lateral raise; Shoulder press; Rear delt raise; Seated row; Tricep extension; Bicep curl; Upper Body Workout No. 2. Pulldown; Shoulder press; High row; Incline press; Seated row; Chest press; Low row; Decline press; Upright row; Dip; Lower Body Workout No. 1. Squats; Leg curl; Walking lunge; Hip adduction (groin)